2018-19 Swimming & Diving Roster
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Robert Howard
- Position:
- Freestyle
- Height:
- 6-2
- Weight:
- null
- Class:
- Senior
- Hometown:
- Alexander City, Ala.
- High School:
- Benjamin Russell
Bio
Accolades
- 2018 CoSIDA Academic All-American At-Large First Team
- 2018 First Team All-American: 50 freestyle, 400 freestyle relay
- 2018 Honorable Mention All-American: 100 freestyle, 200 and 400 medley relays, 200 freestyle relay
- 2018 SEC Champion: 200 freestyle relay
- 2016, 2017, 2018 First Team CSCAA Scholar All-American
- 2017, 2018 SEC Academic Honor Roll
- 2017 First Team All-American: 200 freestyle relay
- 2017 Honorable Mention All-American: 400 freestyle relay
- School Record Holder: 400 freestyle relay
- 2017 Second Team All-SEC
- 2016 First Team All-American: 400 freestyle relay
2019 – Senior
- Took top honors in the 50 and 100 freestyles, and as part of the 400 freestyle and 200 medley relays at the SEC Championships
- Also scored in the 200 freestyle (4th) and as part of the 400 medley relay (2nd) at the SEC Championships
- Took top honors in the 50 and 200 freestyles, and as part of the 200 medley and freestyle relays against Florida State
- Took top honors in the 50 and 200 freestyles, and as part of the 400 medley and freestyle relays against Auburn
- Names SEC Swimmer of the Week for the third time this season (11/20/18)
- Took top honors in the 50 and 100 freestyles, and as part of the 200 and 400 freestyle relays at the Georgia Tech Invitational
- Also scored in the 200 freestyle (3rd), 100 backstroke (15th), and as part of the 200 (2nd) and 400 (2nd) medley relays, as well as the 800 freestyle relay (3rd) at the Georgia Tech Invitational
- Named SEC Swimmer of the Week for the second week in a row (10/30/18)
- Took top honors in the 50 and 200 freestyles, and as part of the 200 medley and 400 freestyle relays at Tennessee
- Named SEC Swimmer of the Week (10/23/18)
- Took top honors in the 50 and 200 freestyles, and as part of the 200 medley and 200 freestyle relays against Texas A&M
- Took top honors in the 200 freestyle and as part of the 400 medley and 400 freestyle relays at Ohio State
- Also scored in the 50 freestyle (2nd) at Ohio State
- Took top honors in the 200 backstroke and as part of the 400 medley relay against Delta State
- Also scored in the 100 backstroke (2nd) against Delta State
- Men’s team captain
2018 – Summer
- Championship finalist in the 50-meter freestyle at the USA National Championships in Irvine, Calif., taking eighth place with a career-best 22.17
- Posted a career-best 48.67 in finals of the 100-meter freestyle at the USA National Championships, setting a new school record in the process
2018 – Junior
- Member of the CoSIDA Academic All-American At-Large First Team
- First Team All-American in the 50 freestyle (7th) and as part of the 400 freestyle relay (7th) at the NCAA Championships
- Honorable Mention All-American in the 100 freestyle (10th) as part of 200 (9th) and 400 (11th) medley relays and the 200 freestyle relay (10th) at the NCAA Championships
- Posted a career-best 19.00 in the prelims of the 50 freestyle and 41.81 in the finals of the 100 freestyle at the NCAA championships
- Also competed in the 200 freestyle at the NCAA Championships, taking 23rd place
- SEC Champion as part of UA’s 200 freestyle relay
- Reached the podium in the 50 freestyle (3rd) and as part of UA’s 200 medley relay (3rd) and 400 freestyle relay (3rd), finaled in the 100 freestyle (5th) and scored in the 200 freestyle (9th) and as part of UA’s 400 medley relay (5th) at the SEC championships
- Took top honors against Ohio State in the 100 and 200 freestyle events and as part of the 400 freestyle and medley relays
- Took top honors at FSU in the 200 freestyle and as part of the 200 medley and freestyle relays
- Also scored in the 100 freestyle at FSU (2nd)
- Posted career-best times at the Georgia Tech Fall Invitational in the 50 freestyle (19.11), the 100 freestyle (41.99) and the 200 freestyle (1:33.75)
- Took top honors in the 50, 100 and 200 freestyle events and as part of the 200, 400 and 800 freestyle relays at the Georgia Tech Fall Invitational
- Also finaled in the 100 backstroke (6th) at the Georgia Tech Fall Invitational
- Took top honors at Auburn in the 100 and 200 freestyle events and as part of the 400 freestyle and 200 medley relays
- Took top honors against Florida in the 100 freestyle and as part of the 200 freestyle and 400 medley relays
- Also scored in the 200 freestyle against Florida (2nd)
- Opened the season by taking top honors at Delta State in the 200 and 500 freestyle events and as part of the 400 freestyle relay
- Also scored in the 50 freestyle at Delta State (3rd)
- First Team CSCAA Scholar All-American
- Named to the SEC Academic Honor Roll
- Earned the Crimson Tide’s Most Outstanding Award
2017 – Summer
- Won the 400 medley relay title along with Christopher Reid, Pavel Romanov and Laurent Bams at the 2017 U.S. Open while breaking the school record with a combined 1:39.11 time
- Swam a 1:49.50 in the 200-meter freestyle to break another school record, win the B final and post the third fastest time overall at the 2017 U.S. Open
- Also earned top honors in the 100-meter freestyle at the 2017 U.S. Open
- Took second as part of the Tide’s 400-meter freestyle relay at the 2017 U.S. Open
- Also took fifth in the fifty-meter freestyle at the 2017 U.S. Open
- Finished in the top-20 in the prelims of the 50-meter freestyle at 2017 USA Swimming National Championships and World Championship Trials
- Posted a career-best time in the prelims of the 100-meter freestyle at the trials, cracking 50 seconds for the first time with a 49.97
2017 – Sophomore
- First Team All-American as part of the 200 freestyle relay (5th) at the NCAA Championships
- Honorable Mention All-American as part of 400 freestyle relay (9th) at the NCAA Championships
- Led-off the Tide’s 400 freestyle relay, breaking the school record (2:48.84) and taking first in the B final at the NCAA Championships
- Also competed as part of the 800 freestyle relay at the NCAA Championships
- Finaled as part of the 400 freestyle relay that took 2nd at the SEC Championships, breaking then-school record (2:49.68) in the process
- Posted career-best times in the 50 freestyle (19.52) and 100 freestyle (42.85) at the SEC Championships
- His times in the 100 freestyle and 50 freestyle at the SEC Championships rank him sixth all-time at Alabama
- Also finaled at the SEC Championships in the 100 freestyle (7th) and as part of the 200 freestyle relay (3rd) and 800 freestyle relay (8th)
- Also scored in the 50 (9th) and 200 (17th) freestyles at the SEC Championships
- Second Team All-SEC
- Earned wins against Florida State as part of the 400 medley and 400 freestyle relays
- Also scored in the 100 freestyle (2nd) and 50 freestyle (3rd) against Florida State
- Earned a win at Georgia Tech as part of the 200 freestyle relay
- Also scored in the 200 freestyle (3rd) at Georgia Tech
- Earned wins at LSU as part of the 400 medley and 400 freestyle relays
- Also scored in the 50 freestyle (2nd) at LSU
- Posted then-career-best times in the 50 (19.60), 100 (43.19) and 200 freestyles (1:34.99) at the Georgia Tech Fall Invitational
- Earned a win as part of the 200 freestyle relay at the Georgia Tech Fall Invitational
- Also finaled in the 50 freestyle (2nd), 200 freestyle (3rd) and as part of the 800 freestyle relay (2nd) at the Georgia Tech Fall Invitational
- Earned a win at Auburn as part of the 400 freestyle relay
- Also scored in the 50 freestyle (3rd) at Auburn
- Earned wins at Mizzou as part of the 200 medley relay and 200 freestyle relay
- Also scored in the 50 (3rd) and 100 freestyle (3rd) at Mizzou
- Opened the season by winning the 50 freestyle against Delta State, also earned a win against Delta State as part of the 400 freestyle relay
- Scored in the 100 freestyle (2nd) against Delta State
- First Team CSCAA Scholar All-American
- Named to the SEC Academic Honor Roll
- Earned a place on the President’s List (4.0 grade point average) for the fall and spring semesters
- Carried a 4.0 cumulative grade point average into his junior season
- earned the Tide’s Most Valuable Award
2016 – Summer
- Competed in the 50-meter and 100-meter freestyle at the 2016 U.S. Olympic Team Trials in Omaha
- Took 45th in the 50-meter freestyle (23.03) and 54th in the 100-meter freestyle (50.65) at the U.S. Olympic Trials
2016 – Freshman
- First Team All-American as part of the 400 freestyle relay that finished sixth at the NCAA Championships and set a school record (2:49.96)
- Posted career-best times in the 50 freestyle (19.83), 100 freestyle (43.73) and 200 freestyle (1:37.74) at the SEC Championships
- His times in the 50 freestyle and 100 freestyle rank him 10th all-time at Alabama in both events
- Finaled at the SEC Championships as part of the 400 freestyle relay (3rd)
- Scored in the 100 freestyle (12th) and 50 freestyle (15th) at the SEC Championships
- Also competed in the 200 freestyle at the SEC Championships
- Scored at the home meet against Georgia Tech in the 50 freestyle (2nd)
- Part of the Tide’s winning 400-meter freestyle relay in the long course home meet against Tennessee
- Scored in the 100m freestyle (3rd) against Tennessee
- Picked up wins as part of the Tide’s 400 medley and freestyle relays at the Georgia Tech Fall Invitational while also finaling as part of the 200 freestyle relay (2nd), 50 freestyle (8th) and 100 freestyle (6th)
- Part of the Tide’s winning 400 freestyle relay at South Carolina
- Part of the Tide’s winning 200 freestyle relay at the home meet against Auburn
- Also scored in the 50 freestyle (3rd) against Auburn
- Scored in the 50 freestyle (3rd) in the season-opening meet at Delta State
- First Team CSCAA Scholar All-American
- Earned a place on the President’s List (4.0 GPA) for the fall and spring semesters
Prep Highlights
- Swam for Jeff Dellinger at Benjamin Russell High School and Auburn Aquatics
- AHSAA 50 and 100 freestyle champion
- Two-time USA Scholastic All-American, 2013 and 2014
- Olympic Trials Qualifier in the 50-meter freestyle
Personal Information
- Full name: Robert Howard
- Son of Beverly and Bob Howard
- Sister, Rebecca
- Accounting major
- Born July 8, 1996
Top Times
50 freestyle 19.00
100 freestyle 41.81
200 freestyle 1:33.75
NCAA Regional Day 2 Postgame: Coach Vaughn, Bryce Fowler & Tyler Fay
Saturday, May 31
NCAA Regional Day 1 Postgame: Coach Vaughn, Matthew Heiberger & Brennen Norton
Friday, May 30
NCAA Regional Preview: Coach Vaughn, Justin Lebron & Riley Quick
Thursday, May 29
SEC Tournament Postgame - Tennessee: Coach Vaughn & Richie Bonomolo Jr.
Wednesday, May 21