Kou Lougon

Kou Luogon

Event:
Sprints

Hometown:
Minneapolis, Minn.

Class:
Senior

High School:
Park Center Sr./
Minnesota

Top Times: 
100m — 11.98
200m — 23.94
400m — 52.92
Long Jump — 18-0
Triple Jump — 41-01

Alabama Highlights:

Summer 2005:

Junior – 2005

Posted a career best mark of 41-01 in the triple jump at the SEC Outdoor Championships
Turned in Alabama’s fastest 400m time of the season in the prelims of the SEC Outdoor Championships, 54.11
Scored in the 400m and triple jump at the SEC Outdoor Championships, taking eighth and sixth respectively
Part of the fifth fastest 4x100m relay in the school history which turned in a 44.17 on the way to winning the Drake Relays title

Sophomore – 2004

Turned in Alabama’s top outdoor 200m dash of the season and a career best time with a 23.94 at the NCAA Regional Championships
Turned Alabama’s top 400m dash of the season with 53.61 at the NCAA Regional Championships
Posted a career best leap of 40-09 in the triple jump at the SEC Indoor Championships, scoring with a fifth place finish
Scored in the 400m dash at the SEC Outdoor Championships, turning seventh place finish with a 53.82
Scored in the triple jump at the SEC Outdoor Championships, turning seventh place finish with a 40-07.5
Scored at the SEC Indoor Championships as part of the Tide’s fifth place 4x400m relays

Collegiate Highlights:

Transferred to Alabama from the University of Minnesota
Big Ten All-Conference
Big Ten Conference Indoor Champion in the 4x400 Relay
Took 3rd place in the 400m at the Big Ten Indoor and Outdoor Conference Championships
Holds the University of Minnesota school record for the 400m with a time of 54.10

Prep Highlights:

Five-time letter winner in track and field and four-time letter winner in cross country
Earned 11 state medals, 16 conference medals and 16 section medals in her career
Won 13 section titles and 9 conference championships
Was voted Team MVP 3 times
Ran on the Junior Olympic Team

Personal: 

University of Alabama Athletics